Herbal Remedies for Fibromyalgia and Other Alternative Therapies

Because fibromyalgia is so resistant to most traditional treatments, sufferers and physicians are increasingly turning to alternative medicine and complementary therapies.

The list of herbal remedies for fibromyalgia is a long one, and some patients swear by them. Most of the remedies focus on treating the general aches and pains that come with the debilitating disorder.

To reduce inflammation, try consuming 400-500 mg of turmeric every day. Turmeric can help treat some of the swelling responsible for the pain in fibromyalgia.

To improve circulation and optimize brain functioning, try taking a ginko biloba supplement. This herb comes in capsule form and is sold at almost all health and drug stores.

Easy Herbal Remedies for Swine Flu

Unless you have access to a swine flu vaccine, which many don't, the best thing you can do is treat the symptoms if you have H1N1. Try one of the herbal remedies for swine flu we describe in this post for relief.

Of all herbal rememdies, ayurveda has had the most success with swine flu. Ayurvedic medications are made of various herbs and other natural substances that can help treat and prevent swine flu.

Suggested herbs include elderberry, Indian lilac, pepper extracts, and ginger. Once the symptoms of swine flu have subsided, herbs like echinacea and triphala can help treat any lingering problems.

If your swine flu symptoms include a sore throat and nasal congestion, you might try mixing 1 T honey with 1/2 T of cinnamon powder in a hot liquid. This will help ease the cold-like symptoms of the illness.

Get Relief from Herbal Remedies for Menopause

You don't necessarily have to turn to hormone replacement or other medications to get relief from the symptoms of menopause. You can also try herbal remedies for menopause.

One effective short-term solution is soy, which contains natural plant estrogens. To reap the benefits of soy, try to consume about 50 grams per day.

If you suffer from depression and anxiety as a result of menopausal mood swings, you might also try St. John's Wort. This herb serves as a natural antidepressant.

For breast tenderness, mood swings, and headaches, some studies show that chasteberry is effective. This herb is also known as monk's pepper or Indian spice.

Finding Online Herbal Remedies Advice

Online herbal remedies advice is fairly plentiful if you know which sites to check. We'll suggest a few good herbal cure pages in this post.

One site you should investigate is StrictlyHealth.com, a site devoted to promoting alternative medicine and natural cures. The site offers product suggestions and advice on everything from well-being to vitamin supplementation to weight loss.

If you would like to offer your own advice or experience with herbal remedies, you can also do so on the site. They offer a blog/forum area where members can share their experiences.

A similar site is GrannyMed.com that features a variety of home remedies. GrannyMed.com tends to focus on non-medicinal remedies rather than herbal cures, however. For example, the site recommends caffeine for headaches.