Herbal Sleep Remedies for Quality Rest

Most herbal sleep remedies are small doses of plants or flowers that are mixed in with tea and drunk at bedtime. Catnip, a gentle non-habit-forming sedative, is one possibility.

Another herb you might try is chamomile, which induces feelings of relaxation and eases the digestive system. If you believe your sleep problems are caused by anxiety or worry, passionflower may be especially effective.

One of the most researched herbal remedies for sleep problems is valerian. Valerian is non-addictive and has a mildly sedating effect without leaving you with a hangover feeling the next day.

An unconventional approach you might try is purchasing an herbal sleep pillow. These pillows usually contain hops, an ingredient used to make beer, which help cure insomnia.